Gesundheit » NOTES: In middle of 20 straight days with a game,

WASHINGTON -- After his last start, Nationals starter Stephen Strasburg said his mechanics werent right. Tuesday night he was finely tuned. Strasburg bounced back from his worst outing of the season with 7 2-3 strong innings, and Jayson Werth had two doubles and three RBIs in the Nationals 7-1 victory over the Colorado Rockies. "I just tried to execute pitches better. I wasnt trying to reinvent the wheel," he said. "I think I wanted to go out there and just trust myself, and just have a little bit finer focus. . I feel like I was able to keep the ball down a little bit." Anthony Rendon added a two-run double for Washington, which has won four straight. Strasburg (7-6) tied his career high by allowing seven earned runs in 4 2-3 innings in his last start -- a loss in Milwaukee -- and was 0-2 with a 7.27 ERA over his last three. Tuesday night he struck out eight and walked one while giving up one run. The Rockies didnt get a runner past second until DJ LeMahieus homer in the eighth. "I think strike one is probably the biggest difference," manager Matt Williams said. "He got ahead of a lot of hitters tonight. His curveball was effective, his changeup was effective. Went deep in the game. He threw a lot of pitches, but he was in command." Strasburg was lifted after walking Corey Dickerson with his 111th pitch. Tuesday night also was a bounce back game for Werth, who was 7 for 52 in his last 13 coming in. He doubled home two runs in the first, another in the fourth and walked twice. "(I) was here late last night watching video with Rick Schu, our hitting coach," Werth said. "Today, had a pretty good mindset going into the game and we made a minor adjustment, just kind of shorten (my swing) up a little bit." Washington has scored seven runs in three straight games, albeit the last two against the pitching staff with baseballs worst ERA. Bryce Harper went 1 for 5 in his second game back from the disabled list, and every Washington starter hit safely except Ian Desmond. "Theres not an easy out one thru eight," Strasburg said. "Its our job as pitchers to go out there and keep it close and let our (hitters) go out there and win the game." Christian Friedrich (0-3) allowed five runs in 3 1-3 innings for Colorado, which has lost 13 of 15. "Every day you cant worry about what happened yesterday," Rockies first baseman Justin Morneau said. "Youre not going to change it. If you start thinking that way, thats when you get in trouble. When you can put today behind us and come back and try and win a game tomorrow and start over, thats what good teams are able to do." Friedrich was making his third start since being called up June 21 and struggled once again, allowing five hits while walking four and striking out four. Overall, hes given up 14 earned runs and 21 hits in 13 1-3 innings. He struggled with his control early and the Rockies were quickly behind. Denard Span and Rendon walked to open the first, and Werth hit a smash past third baseman Ryan Wheeler, scoring both runners. Werth went to third on an infield single by Adam LaRoche and scored on Ryan Zimmermans sacrifice fly to make it 3-0. "Tough to play from behind against Strasburg. We got down early, made it tough," Rockies manager Walt Weiss said. Strasburg helped Washington break it open when he doubled past a diving Brandon Barnes in right with one out in the fourth. Span singled Strasburg to third and moved to second on a wild pitch. Rendon then greeted reliever Chad Bettis with a double to left, increasing the lead to 5-0. Werth singled to score Rendon and later came home on a wild pitch. NOTES: In middle of 20 straight days with a game, Weiss rested SS Troy Tulowitzki and OF Charlie Blackmon. Blackmon grounded out as a pinch hitter in the eighth. ... Rockies LH Brett Anderson (broken finger), on the DL since April 13, is scheduled to make his first rehab start Wednesday for Triple-A Colorado Springs. ... The Nationals, after allowing 19 unearned runs in March/April and 13 in May, set a new club record by allowing just two in June. ... Colorados LH Tyler Matzek (1-2, 4.24) opposes RH Doug Fister (6-2, 2.83) in Wednesdays series finale. Cheap Andy Pettitte Jersey . - Urijah (The California Kid) Faber finds himself in an unaccustomed position Saturday night at UFC 175 — on the preliminary card. Cheap Jeff Bagwell Jersey . -- Canadian mens rugby coach Kieran Crowley has made four changes to his starting roster for Saturdays Pacific Nations Cup clash against the United States. http://www.cheapastrosjerseys.com/?tag=cheap-roy-oswalt-jersey . Jean-Gabriel Pageau and Buddy Robinson scored 43 seconds apart in the second period to lead the Binghamton Senators to a 4-1 victory over the Bulldogs in American Hockey League action Friday night at the Bell Centre. Cheap Carlos Lee Jersey .C. - The Carolina Hurricanes hope they now have the leadership tandem in place to turn the franchise around. Cheap Houston Astros Jerseys . -- Wes Welker is unlikely to suit up for Denvers game Thursday against San Diego after leaving Sundays win over Tennessee with his second concussion in four games.Its a historic night in downtown Winnipeg as the Phoenix Coyotes are in town for at MTS Centre as Paul Maurice makes his Jets head coaching debut. Viewers in the Jets region can watch the game live on TSN Jets at 6:30pm ct/7:30pm et or listen live on TSN 1290 Winnipeg. Maurice, who has NHL head coaching experience in Carolina and Toronto, agreed to take over the team from Claude Noel, who along with assistant coach Perry Pearn, who were relieved of their duties on Sunday. The Jets (19-23-5) Jets seventh in the Central Division with 43 points. They trail the Minnesota Wild by 12 points for the final Western Conference wild card playoff spot. Ondrej Pavelec (11-19-4, 3.14, .898) gets the call in goal looking to end a personal five-game losing streak. Dustin Byfuglien, who played forward in Saturdays 6-3 loss to the Columbus Blue Jackets and will likely again play up on Monday, has one goal and two assists in his last two games.dddddddddddd Tonight marks the first of three games between these teams this season. The Coyotes have lost their last two games and four of five entering tonight. Their most recent loss came Saturday at home against the Anaheim Ducks by a score of 5-3. The Coyotes (21-14-9) are fifth in the Pacific Division on 51 points. They are four points behind the Wild for that last wild card berth. Team Canadas Mike Smith (15-11-8, 2.89, .910) will start in goal. Coyotes captain Shane Doan, equipment manager Stan Wilson and vice president of communication Rich Nairn are the remaining three members of the Coyotes organization who were part of the Winnipeg Jets before the move to Phoenix. This will also be the first NHL game in his hometown for Winnipeg native Michael Stone. 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